The therapeutic relationship/myths about therapy

I thought it would be useful for you to know more about my therapeutic style.

Therapists know that the relationship is a vital component of successful therapy. I know it can be daunting seeing a therapist, and I try very hard to make sure my clients feel as relaxed as possible, listened to, and understood. At the same time, when the relationship is formed, challenge can also be useful. It is possible to feel challenged and understood/empathised with at the same time.

Therapy does not need to be overly focused on the past. It can be useful to identify the origins of patterns of behaviours or thoughts/beliefs, but their impact on the present should also be attended to.

I believe in collaboration, and of working with you to help you to find the answers within yourself, rather than you having the experience of an 'expert' giving you the 'answers'. We all have difficulties at times, and what is the right thing for me or someone else may not be right for you. I will never make you do or talk about anything you are uncomfortable with, and I understand that therapy is a process of discovery.

Finally, I will be looking out for your values during sessions. Values can help to shape the direction of therapy, and indeed life. Whilst it isn't always easy to know what our values are, they become apparent through the areas that cause us distress (where there is pain there is a value).

#therapy #EMDR #trauma #ACT #psychologist #autism